Weigh In record (no journal entry) for 21 November 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2037 kcal
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Fat: 54.62g | Prot: 200.63g | Carbs: 183.97g.
Breakfast: Elegê Leite em Pó Integral, Mamão Formosa, Parmalat Leite Desnatado, Growth Supplements Whey Protein Concentrado, Azeite de Oliva Extra-Virgem, Agrião, Alface, Pullman Rap10 Fit, Bizinelli Lombo Suíno Defumado, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Coração de Boi. Dinner: Abacates, Ovo Frito sem Gordura, Cenouras, Hortifruti Beterraba Crua, Pullman Rap10 Fit, Parmalat Leite Desnatado, Mamão Formosa. Snacks/Other: Parmalat Leite Desnatado, Growth Supplements Whey Protein Concentrado, Batata Doce. more...
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Gaining 2.8 kg a Week
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CacoPunk's Weight History
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