Weigh In record (no journal entry) for 21 November 2023
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87.8 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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4913 kcal
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Fat: 214.20g | Prot: 160.64g | Carbs: 583.98g.
Lunch: Dönerfleisch, Riesa Makkaroni, Krautsalat mit Dressing. Dinner: Makrele Geräuchert, Metzger Schweinefleisch, Mett, Edeka Romanasalat, Gurke (Geschält), Zwiebeln, Leinöl, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Rucola, Florette Feldsalat, Chicoree, Ja! Mehrkornbrötchen, Tomaten, Zitrone. Snacks/Other: Weiss Pfeffernüsse, Gut & Günstig Schokobrötchen, Zetti Edel Bitter 85% Kakao, Gut & Günstig Milchbrötchen, Kerrygold Extra Ungesalzen, Möhren, Äpfel, Mandarine. more...
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2382 kcal
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Exercise:
rad(15-20) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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