Weigh In record (no journal entry) for 21 November 2023
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1439 kcal
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Fat: 108.07g | Prot: 94.05g | Carbs: 16.80g.
Breakfast: Sadia Peito de Peru, Queijo Minas. Lunch: Coca-Cola Coca-Cola Zero (Lata), Carne de Porco do Lombo (Filé). Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Tirolez Queijo tipo Gorgonzola, Tirolez Queijo Parmesão. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Nature's Heart Cacau em Pó. more...
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Losing 1.4 kg a Week
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FeAntina's Weight History
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