Repigo's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

60.7 kg Lost so far: 6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

555 kcal

Fat: 26.93g | Prot: 33.88g | Carbs: 44.63g. Lunch: Recondo Pan Tostado Integral, Aderezo a la Vinagreta, Cebolletas o Cebollas de Primavera, Tomates. Dinner: Hacendado Leche Desnatada, Huevo Revuelto. Snacks/Other: Siken Mini Cake. more...

1900 kcal

Exercise: Clase de flamenco - 1 hour, Desk Work - 6 hours, Running - 10/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Repigo's Weight History

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Repigo's Journal, 20 Apr 15

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Repigo's Weight History