Weigh In record (no journal entry) for 21 November 2023
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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577 kcal
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Fat: 22.85g | Prot: 42.62g | Carbs: 50.03g.
Breakfast: Соевый Соус, Болгарский Перец, Мираторг Наггетсы Куриные Классические. more...
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Losing 1.4 kg a Week
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Весна1985's Weight History
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