Weigh In record (no journal entry) for 21 November 2023
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64.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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887 kcal
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Fat: 30.67g | Prot: 91.67g | Carbs: 57.46g.
Breakfast: Italac Leite Desnatado, Ovo, BH Requeijão Light, Baldini Pão de Forma 100% Integral. Lunch: Paleta Bovina Cozida, Swift Feijão Preto, Camil Arroz Branco Cozido. Dinner: Ibituruna Mussarela. Snacks/Other: Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.5 kg a Week
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leilagnc's Weight History
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