Weigh In record (no journal entry) for 21 November 2023
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75.6 kg
Lost so far: 3.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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278 kcal
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Fat: 8.10g | Prot: 11.74g | Carbs: 40.80g.
Breakfast: Tam Yağlı Sade Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Starbucks Caffè Americano (Tall). more...
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Losing 4.9 kg a Week
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raymalifalitiko_'s Weight History
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