Weigh In record (no journal entry) for 21 November 2023
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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312 kcal
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Fat: 5.94g | Prot: 10.22g | Carbs: 54.04g.
Breakfast: Tesco Easy Oats Apple & Blueberry, Red Raspberries, Maple Syrup, Tesco Blueberries. more...
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Gaining 2.1 kg a Week
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