Weigh In record (no journal entry) for 21 November 2023
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53.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1894 kcal
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Fat: 98.92g | Prot: 54.52g | Carbs: 189.91g.
Breakfast: Milbona Kräuterquark, Rote Paprika, Gurke (mit Schale), Hofpfisterei Frankenlaib, Gekochtes Ei. Lunch: Aldi Bergkäse, Bio Inside Bauernpfannen-Mix, Rapsöl. Dinner: Exquisa Creation Ananas-Mango, Karotten, Hofpfisterei Frankenlaib, Gurke (mit Schale), Aldi Paprika, Kerrygold Butter. Snacks/Other: Schokolade, Manner Spekulatius. more...
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Losing 1.4 kg a Week
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Fuchur.com's Weight History
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