Weigh In record (no journal entry) for 21 November 2023
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66.2 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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660 kcal
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Fat: 8.39g | Prot: 84.11g | Carbs: 60.48g.
Breakfast: Maçãs Fuji. Lunch: In Natura Tomate, Patinho. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Florio Tostata, Clara de Ovo Cozida. more...
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Losing 9.1 kg a Week
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lucianafranco_juris's Weight History
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