Weigh In record (no journal entry) for 19 November 2023
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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881 kcal
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Fat: 31.34g | Prot: 62.32g | Carbs: 91.46g.
Breakfast: Aveia em Flocos, Provamel Bebida Vegetal Amêndoa, Mamão Papaia. Lunch: Arroz de Couve Flor, Salmão no Forno ou Grelhado, Batata Doce. Dinner: Brócolis Cozido, Salmão no Forno ou Grelhado, Carne Moída Refogada. Snacks/Other: Maçã, Prozis Manteiga de Amendoim. more...
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Gaining 2.1 kg a Week
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kkelly.16's Weight History
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