Weigh In record (no journal entry) for 20 November 2023
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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241 kcal
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Fat: 12.77g | Prot: 11.81g | Carbs: 21.86g.
Breakfast: Mamão Papaia, Abacates, Clara de Ovo, Omelete ou Ovos Mexidos. more...
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steady weight
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kkelly.16's Weight History
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