Weigh In record (no journal entry) for 21 November 2023
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77.2 kg
Lost so far: 20.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1112 kcal
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Fat: 58.33g | Prot: 49.76g | Carbs: 96.64g.
Breakfast: Starbucks Ezine Peynirli Sandviç, Starbucks Ristretto Bianco. Dinner: Pişmiş Olgun Soğan, Yeşil Biber, Yoğurt, Kühne Siyah Balsamik, Zeytinyağı, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Fındık, Hurma, Lipton Kiraz Sapı Çayı. more...
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Losing 1.1 kg a Week
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sadelitürkkahvesi's Weight History
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