Weigh In record (no journal entry) for 21 November 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1472 kcal
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Fat: 66.88g | Prot: 113.92g | Carbs: 101.66g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Integral, Ovo Frito. Lunch: Abobrinha Cozida, Carioca Feijão Cozido, Bife de Carne de Vaca. Dinner: Camil Feijão Carioca Temperado Cozido, Ovo Frito. Snacks/Other: Brigadeiro de Banana, Quaker Aveia Integral em Flocos, FTW Delicious 3 Whey, Nestlé Iogurte Natural Desnatado, FTW Delicious 3 Whey . more...
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Losing 9.1 kg a Week
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CARMEN MAGNA's Weight History
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