Weigh In record (no journal entry) for 20 April 2015
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 91.01g | Prot: 155.82g | Carbs: 206.17g.
Breakfast: Pınar Light Beyaz Peynir, Keskinoğlu Yumurta, Zeytin, Pekmez, Uno Sofra Tam Buğday Ekmeği. Lunch: Tarçın, Zeytinyağı, Eti Lifalif Yulaf Ezmesi, A101 Birşah Homojenize Yogurt. Dinner: Patates Yemeği, Şehriye Çorbası, Sütaş Ayran, Pirinç Pilavı. Snacks/Other: Keskinoğlu Pilic Kıtır Fileto, Migros Light Ton Balığı, Optimum Nutrition Gold Standard Whey, Kaanlar Lor Peyniri. more...
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Losing 0.8 kg a Week
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