Weigh In record (no journal entry) for 21 November 2023
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1619 kcal
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Fat: 76.20g | Prot: 73.49g | Carbs: 150.55g.
Breakfast: Maitokahvi, Maustekurkut, Vaasan Kauratyynyt, Oivariini Normaalisuolainen, Valio Oltermanni, X-Tra Mätitahna, Rainbow Lauantaimakkara, Keitetty Kananmuna. Lunch: Puljonki Paholaisen Hillo, Pirkka Valkokaali, Polarica Riistakäristys, Valio Oltermanni, Kotimaista Valkosipulinen Salaattikastike, X-Tra Tortilla Wraps, Punasipuli, Rainbow Sinihomejuusto, Uncle Ben's Jasmin Riisi Keitetty. Dinner: Saarioinen Makaroonilaatikko. more...
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Gaining 0.7 kg a Week
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Ranskatar's Weight History
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