Weigh In record (no journal entry) for 21 November 2023
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2730 kcal
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Fat: 122.47g | Prot: 121.28g | Carbs: 281.07g.
Breakfast: Oceansea Geräuchertes Makrelenfilet, Edeka Bio Reiswaffeln Natur, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Goldland Blütenhonig, Tee, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Ei, Mandeln, Isola Bio Hafer Getränk, Gut & Günstig Früchte Müsli . Dinner: Saint Albray Französischer Weichkäse, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Edeka Bio Reiswaffeln Natur, Ei, Knorr Waldpilzsuppe , Aldi Putenbrustfilet, Kerrygold Butter, Kohlrabi. Snacks/Other: Douceur Runde Braune Lebkuchen, Milch 1,5%, Blütenhonig, Kaffee. more...
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Gaining 4.2 kg a Week
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