Weigh In record (no journal entry) for 21 November 2023
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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478 kcal
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Fat: 23.61g | Prot: 30.54g | Carbs: 35.75g.
Breakfast: Carrefour Bio Raisins Secs Sultanines, Noix, Myprotein Collagen Protein, Picard Salade aux Fruits Rouges, Noix du Brésil, Noisette, Graines de Chia Séchées, Bjorg Lait d’Amande sans Sucres Ajoutés, Jentschura Alcamatin. Lunch: Florette Brocolis Vapeur. more...
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Losing 0.7 kg a Week
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