Weigh In record (no journal entry) for 21 November 2023
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75.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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241 kcal
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Fat: 16.81g | Prot: 17.24g | Carbs: 3.40g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Qualimax Cacau em Pó 100%, Italac Creme de Leite. more...
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Losing 14.7 kg a Week
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elkafranquilino's Weight History
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