Weigh In record (no journal entry) for 21 November 2023
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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723 kcal
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Fat: 24.81g | Prot: 51.46g | Carbs: 80.28g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Salada Cozida, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Pasta de Amendoim, Melancia, Laranjas, Laranjas, Iogurte Natural, Whey Protein. more...
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Losing 0.3 kg a Week
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12Georgete's Weight History
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