Weigh In record (no journal entry) for 20 November 2023
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58.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1105 kcal
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Fat: 31.03g | Prot: 59.90g | Carbs: 148.39g.
Breakfast: Dolce Gusto Café Expresso , Estrela do Oriente Ameixa Seca sem Caroço , Estrela do Oriente Damasco Seco, Swift Abacaxi em Cubos, Banana Ouro, Misto Quente. Lunch: Bodybuilders BCAA, Abacaxi, Banana Prata, Divina Pamonha Pamonha Salgada com Queijo, Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido). Dinner: Dolce Gusto Café Expresso , Banana Prata, Carrefour Ameixa Seca sem Caroço, Estrela do Oriente Damasco Seco, Growth Supplements Whey Protein 80% Concentrado. more...
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steady weight
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natalykrocholl's Weight History
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