Weigh In record (no journal entry) for 21 November 2023
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49.9 kg
Lost so far: 16.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2389 kcal
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Fat: 117.41g | Prot: 111.90g | Carbs: 223.83g.
Breakfast: Помело, Кофе+протеин, Сладкий Красный Перец, Hacendado Crema Queso Viejo Tostado , Bonpreu Pit D'indiot, Lidl Pan de Molde Alto Proteico. Lunch: Hacendado Mini Tortillas de Trigo, Carrefour Chorizo Oreado, Джемы и Варенья, Hacendado Fingers de Queso. Dinner: Hacendado Muffin, Кофе+протеин. Snacks/Other: Castello Queso con Trufa, Сливы, Hacendado Hojaldrada al Chocolate. more...
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Losing 4.2 kg a Week
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Istinnaya's Weight History
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