Weigh In record (no journal entry) for 21 November 2023
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74.7 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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780 kcal
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Fat: 24.66g | Prot: 30.77g | Carbs: 106.71g.
Breakfast: Boni Klaaskoek, Everyday Magere Yoghurt, Boni Smeerboter Light, Passievrucht, Kiwi, Frambozen, Blauwe Bessen. Lunch: AH Kip Cordon Blue, Boni Extra Fijne Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 1.8 kg a Week
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chrisje46's Weight History
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