Weigh In record (no journal entry) for 21 November 2023
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78.3 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1442 kcal
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Fat: 63.11g | Prot: 95.77g | Carbs: 131.99g.
Breakfast: Ritter Sport Milk Chocolate with Praline, Waitrose Almond Macaroons, Alpro Soya Vanilla Flavour Milk, Kiwi Fruit, Papayas , Sweet Red Peppers , Avocados , Morrisons Mozzarella & Cheddar, Egg. Lunch: Broccoli , Cauliflower , Baked or Grilled Salmon. Dinner: Pears , Cottage Cheese , Leerdammer Light Cheese, Tesco White Bread Rolls. more...
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Gaining 1.2 kg a Week
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