Weigh In record (no journal entry) for 21 November 2023
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56.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1057 kcal
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Fat: 40.64g | Prot: 96.47g | Carbs: 77.68g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Yamamoto Proteine in Polvere. Lunch: Freshona Cetriolini Sott'aceto, Lavazza Caffè Ginseng, Certossa Gallette di Mais, Conad Insalata Classica, Alfano Noci Brasiliane Sgusciate, Olio Extra Vergine di Oliva, le Naturelle Albume d'uovo, Roast Beef. Dinner: Yamamoto Proteine in Polvere, Milbona Latte Scremato UHT. Snacks/Other: Bombolone alla Crema. more...
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Gaining 0.5 kg a Week
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Roberta Ginesi's Weight History
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