Weigh In record (no journal entry) for 21 November 2023
|
59 kg
Lost so far: 14.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1191 kcal
|
Fat: 57.90g | Prot: 88.57g | Carbs: 83.21g.
Breakfast: Kinder Молочный Ломтик. Lunch: Just Food Спринг Роллы с Овощами и Курицей, Кофемания Том Ям, Coffee Like Раф-Кофе (400мл). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|