Weigh In record (no journal entry) for 21 November 2023
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1313 kcal
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Fat: 43.81g | Prot: 78.29g | Carbs: 144.53g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Fleury Michon Escalope de Dinde Milanaise, Spaghetti Tomates Basilic, Danone Hipro Myrtilles (160g). Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé). Snacks/Other: Twix Twix Mini, Haribo Maoam Stripes. more...
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Gaining 0.7 kg a Week
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