Weigh In record (no journal entry) for 21 November 2023
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109.6 kg
Lost so far: 12.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1276 kcal
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Fat: 47.97g | Prot: 67.36g | Carbs: 142.37g.
Lunch: Axels Schaschlik ohne Spieß, Cappuccino. Dinner: Lauchkuchen. more...
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steady weight
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Maximka82's Weight History
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