Weigh In record (no journal entry) for 20 April 2015
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56.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1363 kcal
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Fat: 48.91g | Prot: 60.58g | Carbs: 167.84g.
Breakfast: Extra Pure Bittere Chocolade Cote D 'Or 86%, Kellogg's Special K Rode Vruchten, Koffie, Alpro Soya Amandelmelk. Lunch: Aldi Hespenworst, Olie en Azijn Dressing (uit Eigen Keuken), Knoflook, Wortelen, Alpro Soya Light Smeren, Witte Broodjes. Dinner: Wit Brood, AH Oosterse Wokgroenten, Delhaize Kippenwit. Snacks/Other: Melk (Vol), Vache Bleue Gefermenteerde Lactosevrije Magere Melk, Aardbeien, Kiwi. more...
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2099 kcal
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Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, tv kijken - 2 hours, oefenen Nederlands - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 5 hours, Housework - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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