Weigh In record (no journal entry) for 20 April 2015
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106.5 kg
Lost so far: 2.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 106.69g | Prot: 54.77g | Carbs: 136.07g.
Breakfast: Banan, Arla A-Fil, Te (Bryggt), Falu Råg Rut, God Morgon Röd Grape, Scan Rökt Skinka, Bregott Extra Saltat, Arla Mellanmjölk 1,5%. Lunch: Margarin- och Smörblandning (60% Majsolja och 40% Smör), Stekt Ägg, ICA Pytt i Panna. Dinner: Kelda Toscansk Tomatsoppa, Naturell Ost, Arla Lätt Crème Fraiche, Bregott Extra Saltat, Falu Råg Rut. Snacks/Other: Falu Råg Rut, Te (Bryggt), Arla Mellanmjölk 1,5%, Bregott Extra Saltat, Scan Rökt Skinka. more...
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3206 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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