Weigh In record (no journal entry) for 21 November 2023
|
73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1238 kcal
|
Fat: 32.01g | Prot: 54.61g | Carbs: 178.45g.
Breakfast: Alnatura Mandelmus, Dattel, REWE Sojajoghurt, Golden Fruit TK Beerenmischung, Apfel, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: DM Bio Kimchi, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Taifun Räuchertofu Klassik, Naturli Organic Vegan Block, Vollkornbrot. Dinner: Rote Paprika, Real Thai Currypaste Rot, Knoblauch, ORO di Parma Tomaten Stückig, Schwarzer Pfeffer, Salz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Gemüsebrühe, Aldi Bio Berg Linsen. Snacks/Other: Alnatura Mandelmus, Dattel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|