Weigh In record (no journal entry) for 09 January 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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769 kcal
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Fat: 37.87g | Prot: 55.05g | Carbs: 55.34g.
Breakfast: Сыр Маасдам, Dr. Korner Хлебец Черничный, Кофе с Сахаром. Lunch: Хлеб Черный, Щавелевый Суп. Dinner: Дижонская Горчица, Чай с Медом, Великолукский Мясокомбинат Холодец из Свинины. more...
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