Weigh In record (no journal entry) for 19 November 2023
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1607 kcal
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Fat: 66.50g | Prot: 94.30g | Carbs: 154.62g.
Breakfast: Б.Ю. Александров Сырок Творожный, Мерси Конфеты, Окское Яйцо, Токио Сити Сырники с Вишневым Вареньем. Lunch: Ашан Рис Отварной, Grow Food Куриные Крокеты. Dinner: Grow Food Ленивые Голубцы (200г). Snacks/Other: Кореана Ток Поки. more...
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Losing 0.2 kg a Week
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