Weigh In record (no journal entry) for 21 November 2023
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1311 kcal
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Fat: 63.48g | Prot: 60.72g | Carbs: 114.30g.
Breakfast: Jafaden Jus de Pamplemousse, St Hubert Oméga 3, Auchan Toast Brioché aux Raisins. Lunch: Sojasun Dessert Chocolat, Lidl Buddha Bowl Chèvre . Dinner: Thiriet Crumble aux Pommes, Campagne de France Emmental, Pain Blanc Grillé, Bénédicta Aïoli, Marque Repère Soupe de Poisson. more...
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Losing 3.5 kg a Week
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