Weigh In record (no journal entry) for 21 November 2023
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62.4 kg
Lost so far: 10.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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803 kcal
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Fat: 49.13g | Prot: 56.28g | Carbs: 31.81g.
Breakfast: Село Зелёное Молоко 3,2%, Кофе, Trawa Микс Семян, Орехов и Грибов. Lunch: Snaq Fabriq Snaqer Peanuts & Caramel. Dinner: Сдобри Майонез, Капуста, Fortuna Тунец Yellowfin Филе в Собственном Соку, Лук, Огурец (с Кожурой), Яйцо Куриное. more...
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Losing 0.5 kg a Week
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Insomnia8891's Weight History
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