Weigh In record (no journal entry) for 21 November 2023
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52 kg
Lost so far: 15.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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580 kcal
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Fat: 26.93g | Prot: 37.87g | Carbs: 47.85g.
Breakfast: Увелка Мука Гречневая, Чернослив, Свекла Вареная, Био Баланс Кефирный 1%. Lunch: Братья Караваевы Оладьи Цукини с Соусом Бейрут. Dinner: Био Баланс Кефирный 1%, Арла Сыр Сливочный Легкий Натура. more...
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Losing 0.7 kg a Week
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tatiana.cantrmir75's Weight History
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