Weigh In record (no journal entry) for 21 November 2023
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75 kg
Lost so far: 5.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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271 kcal
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Fat: 23.70g | Prot: 7.13g | Carbs: 23.78g.
Breakfast: Nescafe Кофе 3 в 1 Классик. Lunch: Веселый Молочник Сметана 15%, Быстро и Вкусно Щи. more...
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Losing 1.4 kg a Week
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