Weigh In record (no journal entry) for 21 November 2023
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103.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1200 kcal
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Fat: 66.24g | Prot: 49.89g | Carbs: 109.94g.
Breakfast: Село Зелёное Творог 5%, Вологжанка Сметана 18%. Lunch: Domino’s Pizza Пицца Сырная с Ветчиной. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Седьмой континент Хурма, Простоквашино Сливки 20%, Пятерочка Яблоко Красное . more...
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Losing 1.4 kg a Week
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swetikbig's Weight History
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