Weigh In record (no journal entry) for 21 November 2023
|
61.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1028 kcal
|
Fat: 25.08g | Prot: 119.77g | Carbs: 76.35g.
Breakfast: Лента Форель Холодного Копчения, Самса с Говядиной, Летний День Молоко 3,2%. Lunch: Globus Форель Мурманская , Пюре. Snacks/Other: Exponenta High-Pro Соленая Карамель. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Натали-Андронова's Weight History
|