Weigh In record (no journal entry) for 20 November 2023
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1267 kcal
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Fat: 41.36g | Prot: 56.67g | Carbs: 169.12g.
Breakfast: Белый Хлеб, Куриные Бедра (Кожа не Съедена), Гречка Отварная. Dinner: Квашеная Капуста, Гречка Отварная, Шницель Куриный. Snacks/Other: Жако Зефир, MacCoffee Маккофе. more...
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Losing 0.2 kg a Week
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alexandria.tk's Weight History
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