Weigh In record (no journal entry) for 20 November 2023
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99.5 kg
Lost so far: 9.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1122 kcal
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Fat: 41.37g | Prot: 75.79g | Carbs: 106.99g.
Breakfast: Mel, Bolo de Banana e Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Linea Chocolate Branco Cookies'n Cream (13g), Sadia Peito de Peru, Queijo Branco, Da Terrinha Tapioca, Ovo. Dinner: Queijo Branco, Sadia Filé de Peito de Frango, Ovo. Snacks/Other: Rap 10 Rap10 Sabor Chocolate, La Sante Cappuccino Diet, Piracanjuba Leite Semidesnatado A2, Dr. Peanut Chocotine, Banana Prata. more...
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Losing 3.0 kg a Week
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beamartins99's Weight History
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