Weigh In record (no journal entry) for 21 November 2023
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76.4 kg
Lost so far: 5.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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220 kcal
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Fat: 11.75g | Prot: 12.08g | Carbs: 17.90g.
Breakfast: Макдоналдс Латте (0,3 L). Lunch: Coffee Like Латте (200мл). more...
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steady weight
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liudater's Weight History
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