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tahun baru harus sudah di kepala 7:) semangat
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80 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1200 kcal
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Fat: 41.80g | Prot: 46.39g | Carbs: 165.75g.
Lunch: Tumis kol, Ikan Asin, Nasi Putih. Dinner: Telur Rebus, SuperMi Ayam Bawang, Nasi Putih, Ikan Asin, Tumis kol. Snacks/Other: Nabati Wafer Krim Keju. more...
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Losing 1.2 kg a Week
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Vannyliem2408's Weight History
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