Weigh In record (no journal entry) for 21 November 2023
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74.7 kg
Lost so far: 2.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1416 kcal
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Fat: 67.61g | Prot: 43.40g | Carbs: 164.59g.
Breakfast: Tropicana Slim Oatdrink, Skippy Chunky Peanut Butter, My Roti Roti Tawar Funwari . Lunch: Uleg Sambal Ijo, Mentimun (dengan Kulit), Nasi Putih, Sania Minyak Goreng, Telur Ceplok, Terung. Dinner: Bakwan, Terong Balado, Telur Dadar, Nasi Putih. Snacks/Other: Slai O'lai Selai Stroberi, Khong Guan Saltcheese Combo, Buah Anggur, Melon. more...
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Losing 2.1 kg a Week
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