Weigh In record (no journal entry) for 19 November 2023
|
83.7 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
909 kcal
|
Fat: 15.47g | Prot: 76.79g | Carbs: 129.19g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla, Bananas . Dinner: Broccoli , Summer Squash Casserole with Cheese Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Pepperidge Farm Herb Seasoned Stuffing. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|