goldpoo's Journal, 21 Nov 23

진짜 6이 맞을까

69.6 kg Lost so far: 15.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

1615 kcal

Fat: 53.75g | Prot: 95.33g | Carbs: 30.51g. Dinner: 청경채, 우삼겹, 팽이버섯, 한돈 등심덧살. Snacks/Other: 청년피자 진짜감자피자, 바클라바. more...

2616 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Motorbike Riding - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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goldpoo's Weight History