Weigh In record (no journal entry) for 19 January 2015
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132.7 kg
Lost so far: 0 kg.
Still to go: 47.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2015:
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1136 kcal
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Fat: 46.82g | Prot: 27.76g | Carbs: 147.19g.
Breakfast: Kaffee mit Milch und Zucker, Milsani Deutsche Markenbutter, Larsen Kaviar Creme, Guacamole, REWE Bio Kürbiskernbrötchen. Lunch: Lidl Sushi Box Nishi, Lidl Sushi Box Joto. Snacks/Other: Käsekuchen, Kaffee mit Milch und Zucker. more...
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3957 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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jonasemil2012's Weight History
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