Weigh In record (no journal entry) for 21 November 2023
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48.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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410 kcal
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Fat: 16.46g | Prot: 46.74g | Carbs: 19.83g.
Breakfast: Миндаль Миндаль, Здоровая Ферма Филе Куриное , Bifrut Мюсли с Черносливом. more...
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Losing 0.1 kg a Week
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elya.melya's Weight History
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