Weigh In record (no journal entry) for 21 November 2023
|
48.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1113 kcal
|
Fat: 40.93g | Prot: 43.78g | Carbs: 147.92g.
Breakfast: Herwell Herslim. Lunch: Perkedel Jagung, Tahu Goreng, Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sayap Ayam, Tahu Goreng, Bihunku Goreng Special. Snacks/Other: Pepaya, Mangga, Youvit Beauti+. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hariharu's Weight History
|