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finally turun 0.4 kg setelah stuck 3 hari
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61.3 kg
Lost so far: 2.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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960 kcal
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Fat: 33.20g | Prot: 28.54g | Carbs: 141.66g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Perkedel Kentang, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Cendol, Biji Salak. more...
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Losing 0.7 kg a Week
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kay 2024 45kg's Weight History
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